Stretch & Strengthen Classes
Increasing flexibility can result in fewer injuries and better performance and function. Everyone can benefit from regular stretching, for health and wellbeing.
Our Stretch & Strengthen Classes are designed to get you going on a great flexibility exercise routine that you can continue at home, or to supplement your existing stretch and exercise programme.
Week 1 Neck & Shoulders
Week 2 Hip Flexibility (Legs, Glutes & Lower Back)
Week 3 Legs & Upper Back
Week 4 Arms/Wrist, Ankle & Foot and Trunk
Week 5 Full Body Stretch
Class cost: £20 for all 5 classes.
Class times: Every Monday @ 6pm
Personal Training
60 min Session - £35
1st session will include taking measurements of major muscle groups and Range of Movement tests. Also, a personalised stretching routine will be included, including sports specific stretches.
Taping & Strapping
All Taping & Strapping - £5
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